TESTIMONIALS
“Curtis Fuller’s wonderful Qigong classes have been an enormous boon to my energy level, physical, emotional and spiritual health, and general well-being. I am continually amazed at how refreshed and renewed I feel after class, and this carries over into the week that follows--especially as, at Curtis’s urging, I have incorporated Qigong into my daily routine. Qigong has offered side benefits, such as improved coordination and mental focus, as well. Curtis is a gifted teacher-- clear both in physical demonstration and verbal explanation, patient and encouraging, and his own enthusiasm for QiGong and excellent choices of forms like the Five Healing Sounds and Three Emperors Qigong put Qigong in philosophical context for the class as well as offering myriad health benefits.”
“Qigong has helped me refocus mentally/emotionally, away from an intense mindset geared to my work and my health as a cancer patient, to a new pathway of separation from those thoughts and concentration on breathing and mind/body relaxation. Curtis’ guidance is essentially non-directive, and feather-light, which for me translates positively as I seek my way in class. Upon reflection I can also say that these insights are increasingly available to me in other arenas of life experience.”
“I feel that the controlled breathing I learned in the Qigong classes helps me in many ways and it is beneficial to my overall mental health.
“For example, when taking medical tests I ‘automatically’ get quite nervous. This is when I try to calm myself by deep breathing. I concentrate on the inhalation / exhalation by doing the 10 count (as we do in class). This helps me control my anxiety, which leads to self control resulting in a more relaxed ‘me’. "
“Mentally, the practice of Qigong eliminates some stress for me and helps me reduce burnout. It balances my emotions, it improved my sleep quality.
“Physically, it boosts my energy level, and I believe it has strengthened my body. I feel super charged after each class. It has reduced pain in my wrist and arm after I developed peripheral neuropathy."
“Curtis’ teaching style is calm, precise, and easy to follow. He guides the class with explanations of the various movements, especially for newcomers. He has hands-out for the new students to give them additional information. He covers a range of exercises and styles for the different sea- sons of the year. We work with colors and sounds. We go from a deep relaxed meditative state to a cardio session before returning back to calmness. All movements are deliberate and powerful."
“Curtis usually wants immediate feed-back from his class -- 'how do you feel?' And most importantly he shows his concern when telling the students to do only as much as it feels comfortable.”
“Qigong has helped me refocus mentally/emotionally, away from an intense mindset geared to my work and my health as a cancer patient, to a new pathway of separation from those thoughts and concentration on breathing and mind/body relaxation. Curtis’ guidance is essentially non-directive, and feather-light, which for me translates positively as I seek my way in class. Upon reflection I can also say that these insights are increasingly available to me in other arenas of life experience.”
“I feel that the controlled breathing I learned in the Qigong classes helps me in many ways and it is beneficial to my overall mental health.
“For example, when taking medical tests I ‘automatically’ get quite nervous. This is when I try to calm myself by deep breathing. I concentrate on the inhalation / exhalation by doing the 10 count (as we do in class). This helps me control my anxiety, which leads to self control resulting in a more relaxed ‘me’. "
“Mentally, the practice of Qigong eliminates some stress for me and helps me reduce burnout. It balances my emotions, it improved my sleep quality.
“Physically, it boosts my energy level, and I believe it has strengthened my body. I feel super charged after each class. It has reduced pain in my wrist and arm after I developed peripheral neuropathy."
“Curtis’ teaching style is calm, precise, and easy to follow. He guides the class with explanations of the various movements, especially for newcomers. He has hands-out for the new students to give them additional information. He covers a range of exercises and styles for the different sea- sons of the year. We work with colors and sounds. We go from a deep relaxed meditative state to a cardio session before returning back to calmness. All movements are deliberate and powerful."
“Curtis usually wants immediate feed-back from his class -- 'how do you feel?' And most importantly he shows his concern when telling the students to do only as much as it feels comfortable.”